Take control of your anxiety and build confidence and connection.
Online
Licensed in FL, NY, NH
Do you relate to any of these?
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A tightness in your chest and looping thoughts are keeping you up at night
You find yourself struggling to breathe, feeling like your world is spinning out of control and you are about to die
Stressed and anxious about work performance or finances
People in your life are telling you that you need to go to therapy for your anxiety
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You have gotten in trouble at work for blowing up in anger at someone
Some days you feel super self-critical and judgemental of yourself. You are angry at yourself, ashamed of yourself, feel like you are failing at life
You find yourself having unending fights with your romantic partner and not sure why
You struggle with strong feelings of jealousy that is harming your relationship
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You have recently gone through a breakup and now something feels off inside
You keep finding yourself falling back into in the same relationship patterns and aren’t sure how to change it
Everyone tells you you have commitment phobia, and yet you’re not sure why you aren’t in a happy relationship
You feel a sense of emptiness and loneliness, a sad and aching sense that this world is a lonely place and no matter who is in your life now, eventually you will be alone forever
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You have a feeling of imposter syndrome and worry that people will find out the truth about your abilities
You worry that you don’t have what it takes to achieve the success you want
You are angry at yourself for failing
You criticize yourself constantly
Empowering You to Conquer Anxiety and Thrive in Work and Relationships
If you relate to what I’ve written here, you’ve come to the right place.
Using a down to earth and proven approach, I help my clients learn to regain control of their lives instead of feeling that their emotions are managing them. I help my clients navigate family, distance, work life in Israel & when needed, traumatic experiences that interrupt your ability to thrive.
I help you understand what is happening and how you can change it. You will leave therapy with a stronger trust in yourself, and the tools to manage anxiety and strong feelings. You will leave therapy more confident at work and more connected to the people you love.
Hi, I’m Tova, and I specialize in helping you create a calmer and more empowered life.
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Anxiety
Stress and anxiety are common experiences amongst high functioning adults especially in our achievement focused culture. We will use practical tools to help you become better manage your anxiety, tools that are designed to facilitate a deep and long lasting change.
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Relationships
Whether it comes to dating challenges or to conflict in your current relationship, romantic relationships have a way of affecting us in a way nothing else can. Learning about your relationship patterns can change your way of connecting and developing intimacy. Therapy can help you develop deeper and more intimate relationships.
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Self-criticism & Perfectionism
High pressure work environments and a strong need to succeed weigh on us. You may be a high performer who constantly doubts and questions yourself, suffering from imposter syndrome. Or you may feel you are underperforming, that you are capable of doing so much more. Therapy can help you manage those self-critical voices and begin to thrive in your career.
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Anger Management
Many clients approach me because people in their life have complained about their blow-ups. Learning to regulate strong emotions, particularly anger, is a life skill we will work on together using research based tools to help you gain more control of your emotions.
What’s the Process?
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Consult.
We schedule a 15 minute consult to check if I’m the right fit for you. We discuss your treatment goals briefly.
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Plan.
In the first few sessions we build a treatment plan. Clients tell me these sessions are enlightening, reassuring, and therapeutic.
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Progress.
You build confidence and success. You will begin to feel more confident at work and in your relationships.